Regular exercise can help you shed off some extra pounds, boost the immune system, and lessen the risk of developing a chronic disease. 150 minutes of moderate exercise is the recommended minimum per week, and an exercise bike can help you meet this goal. Stationary bikes can be particularly helpful for beginners since not much strain is involved. As time goes, you can get even fitter by intensifying your workouts so as to burn more calories.
Below are 3 three reasons why you’ll have fun using an exercise bike to get fit.
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Exercising for just half an hour a day on a stationary bike will help you burn a decent amount of calories. As an example, if you weigh 155 lbs, you can burn at least 250 calories by exercising at a moderate intensity for 30 minutes. If you weigh more or if you turn up the intensity, expect to burn even more calories in the same timeframe. For best results, use the bike as often as possible–on a daily basis, if you can. Remember also to consult experts on the best recumbent bike and upright bike for burning calories efficiently.
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Kind on the joints
Most aerobic exercises are hard on the joints (jogging, running, team sports, etc.) and this can make workouts a little more strenuous. On the other hand, a stationary bike will get your heart pumping, while not exerting undue stress on the joints. In comparison to walking, a stationary bike will exert less mechanical stress on the knees, ankles, back, and hips. What this means is that the bike can become part of your daily routine, and you won’t have to worry about getting injured.
Riding an exercise bike can a fun type of cardio workout. Regular cardio has a number of well known benefits, including regulating blood sugar levels, lowering blood pressure, and burning extra fat. When your heart is pumping blood more efficiently, your system functions better and your risk of developing a lifestyle disease such as diabetes is lowered. And while good cholesterol is increased, the bad cholesterol is lowered. By consistently working out on a stationary bike for just 30 minutes a day, five days a week.
Remember to eat right
A stationary bike can help you shed off some of the extra weight, but it will be pointless if you don’t watch what you eat. Eating the wrong foods, such as high-calorie snacks and sugary drinks, can negate the benefits of an entire 60-minute workout with the bike. Avoid too much carbs and instead eat filling foods, including proteins, whole grains, and fibre. In addition, drink plenty of water and milk.